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    These workout plans are designed for you to see serious results within 8-weeks. Every week you will have a preset workout routine that you know will work. Whether you want to take it slow or work your way through the skill sets, these workouts are meant to push you to the next level.

     

    Workout Requirements

    Beginner

    Pull-Ups 0-10 Dips 0-10 Push-ups 0-10

    Intermediate

    Pull-Ups 5-10 Dips 10-15 Push-ups 10-20

    Adavanced

    Pull-Ups 8-20 Dips 10-25 Push-ups 15-50 Muscle ups 4-8


     

    Whether you are just getting started in calisthenics, looking for something advanced, or you're looking to do both, these workout packages provide the best opportunity to help you get the results you’ve been looking for. Includes videos to download, streaming access for mobile, printable tracking sheets, and a message from Corey.